Lot of us have hard time getting up from bed in the morning. Even the people who do get up early in the morning, have to force themselves out of the bed. This is purely psychological. Most of us have so much negative thoughts in our mind, so much discomfort associated with work and tasks that we have to accomplish,our mind simply rejects those things. If the mind feel uncomfortable with something it avoids it. So, in the morning the mind and the body tries to avoid the negativeness and the discomfort. That is why it somewhat freezes and doesn't want to move at that point. On the other, hand if your thoughts are positive and if work, tasks give you fun, your mind should be refreshed in the morning, after sleep. So make sure all of your thoughts are positive and make yourself think working and undertaking new tasks is fun. Reprogram your mind to think this way.
Think if you heard the news of winning a million dollar, you would be so excited, you wouldn't have problem getting up early from the bed. what I do is, I start to watch my favorite show in the morning. The point is you have to think of something exciting or fun to do to get yourself out of bed.
Another reason people feel too tired to get up or that the sleep was not enough is because they don't get enough sunlight and that messes up their circadian rhythm. Circadian rhythm is responsible for our sleep cycle. So, if you suspect that is the case try taking melatonin pill one hour before you want to go to sleep or get enough sunlight to fix your circadian rhythm.
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